Caledon Centre Group Fitness Schedule Spring 2010

Fieldhouse

A fully equipped 10,000 square foot weight and cardio training area featuring cardio theatre. The latest in safe and effective equipment includes:

  • MORE Apex selectorized and plate loaded stations
  • MORE Free weights
  • Quinton and Trotter treadmills
  • Stairmaster climbers and stepmill
  • Stairmaster free runner and recumbent bikes
  • MORE! Stairmaster upright spin bikes
  • Stairmaster upright programmable bikes
  • Reebok elliptical trainers
  • Concept 2 Rowers
  • NEW! Monarch hand operated bike
  • NEW! 100 lb Heavy Bag
  • NEW! Balance boards, medicine balls, stability balls

Running Track

Surrounding the fieldhouse is a three-lane, rubberized running track (16 laps to one mile). This track features one extra wide, flat lane that is designed for walkers and can accommodate a wheelchair.

Program Room

1,400 square feet of program room designed for fitness instruction features a sprung wood floor and a customized audio system, creating the best environment for active living programs.

Squash Courts

Complimenting the fitness facilities, two international squash courts are available for racquet sport lovers.

Spa Change Rooms

Adult patrons will enjoy spa changerooms featuring whirlpools and saunas.

Your certified, experienced personal trainer will establish a personal fitness and lifestyle program to meet your needs. Safety, education and motivation are our priorities! Together, you and your trainer will establish and work toward your personal fitness goals. Prepaid personal training sessions allow you to book each session at your convenience with your trainer.

Ask about Personal Training in the Pool

 

FEE

4 x 1 hour sessions
(Includes 1 Massage for 1hr)

$275.00

5 x 1 hour sessions

$275.00

10 x 1 hour sessions

$380.00

20 x 1 hour sessions

$730.00

1 hour Private Dance Lessons

$65.00

Semi-Private Training
(2 Participants : 1 Trainer)

10 -1 hour sessions FEE $200.00 per person

Group Training
(3 Participants : 1 Trainer)

Work with Dyna Discs, Medicine Balls and other training toys! 10 1 hour sessions $157.50/person

Team Dryland Training

Available on or off site. Ask for details.

Booking Your Training

1. Complete an appointment request form available at the customer service area.
2. Prepay for your session and complete the PAR Q form.
3. Your trainer will call you personally to make your appointment.

Details

  • Above prices Do Not include GST
  • All programs are held at the Caledon Centre for Recreation and Wellness
  • Non Member prices do not include PAYG fee
  • Cancellation notice of 24 hrs is required or the session is lost

For more information contact Customer Service or call Caledon's Healthy Community Hotline at 905-857-3313 or 1-800-621-1287

 

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